Learn More About the Add One-A-Day 30 Day Challenge: A Lifestyle Challenge

Who should do the Add One-A-Day 30 Day Challenge?

Anyone can do the Challenge, but it is geared toward moms who have children older than 1. I write it as a mom for moms.

But if you are looking for ways to better your life, change your lifestyle, be more productive, or live each day present then this is the Challenge for you.

This Challenge isn’t for those who are going through a big life transition such as a new marriage, new baby, new job, or a new house. The Challenge takes commitment, preparation, time, and energy. It is hard, but the end results are worth it.

What is the Add One-A-Day 30 Day Challenge?

The Add One-A-Day 30 Day Challenge is a lifestyle challenge. Every item added each day is researched-based and intended to improve your life in some way. Not all of the challenges will work for you, but in the end, you will leave the Challenge with new ways to better your life.

It works like this: On Day 1, you will complete one task. On Day 2, you will complete two tasks — what you did on Day 1 and something new. On Day 3, you will complete three tasks — what you did on Day 1, Day 2, and something new. So on and so on until you reach Day 30. By Day 30, you will have done what you completed on Day 1 30 times.

The first 15 days are the most important to changing your lifestyle. They focus on sleep, eating, and exercise. That’s why…