1. Sign language is another way to make connections Babies and toddlers are growing up in a very stimulating world. They have a lot coming at them every day. Bright lights. Loud sounds. Fast-paced action. Sign language is another way for them to make connections to language. When my son…

How I ditched complicated sleep routines and got back to optimal sleep — I consider myself to be one of the lucky ones. I only suffered with insomnia for about a year and only tried almost all the things before I got my hands on the right sort of information and help. Sleep hygiene. Sleep routines. Cognitive Behavior Therapy for Insomnia (CBTI) with…

Lauren Barrett

Lauren Barrett

Lauren Barrett

​Lauren Barrett

​Lauren Barrett

​Lauren Barrett

The statistics are not great. 1 in 5 women experience completed or attempted rape. 81% of women and 43% of men experience some form of sexual harassment in their lifetime. And that is what is reported. With that information, self-defense should be a required teaching component in all high schools…